Herb

Ginger root is an herb that has been used in a variety of ways as a healing agent for over 2000 years. It is thought to have medicinal properties that can be helpful to those suffering from a myriad of ailments, including arthritis, nausea, motion sickness, headaches, and perhaps even types of heart disease. In the United States the use of herbs as medicine is still considered as alternative, but in places such as China, the Caribbean, India, parts of Africa and Europe ginger is widely accepted as a healing herb.

The history of ginger is quite fascinating. The Sanskrit name for ginger is srngaveram, which translates to “horn root”. This is believed to be because of the appearance of the ginger root, which does bear a resemblance to an animal’s horn. At some point in history ginger disappeared, but it is thought that Marco Polo brought it back with him after his extensive travels and it then became a delicacy in Europe. Most of the supply of ginger comes from Jamaica, India, Africa, and China. Ginger grows in the wild in Jamaica and other islands of the Caribbean because the tropical climate offers the best growing conditions. Ginger in the wild produces flowers when the herb is at its most ripe stage. Queen Elizabeth I loved the taste of ginger and encouraged her cooks to experiment with it. The gingerbread man is said to have been the direct outcome of this experimentation.

Ginger has been used most commonly to treat gastrointestinal maladies such as nausea, abdominal bloating, diarrhea, uncontrollable vomiting, heartburn, intestinal gas resulting in excess flatulence, and colitis. Many believe that ginger can help with these ailments because it contains properties thought to strengthen the muscle tone in the intestinal tract.

Herbalists use ginger extract to decrease inflammation, which is a leading cause of many ailments including osteoarthritis and rheumatoid arthritis, bronchitis, dermatitis, and ulcerative colitis. Studies are not at all conclusive, but many people prefer to use a natural remedy instead of taking ibuprofen or other traditional medication.

Use of ginger to treat motion sickness appears to be at least somewhat effective but more studies need to be conducted and analyzed. As far as heart disease is concerned, it is unclear whether or not ginger can be used successfully to lower cholesterol. It is simply to early to make an intelligent comment on this type of medicinal use of the herb.

Ginger appears as a knotted root with an underground stem known as a rhizome. It consists of volatile oils (somewhere between 1 and 4%), as well as pungent compounds known as gingerol and shogaol. It is these compounds that are thought to be responsible for the healing properties of ginger for nausea and vomiting.

You can find ginger in the produce department as a fresh or dried root. Ginger is also available as a powdered extract, in capsule form, or as an oil. You can use ginger to prepare a tea or use it as a cooking spice to prepare breads, cookies, or as an ingredient in vegetable dishes.

It is always wise to do your own research and talk to your physician before supplanting ginger, or any other spice or herb, with prescribed medications. Many health food stores have herbalists on staff that can also answer any additional questions you may have. As with all things in your life, moderation is the best choice. But when choosing spices that may also be medicinal, try using ginger as a healthy, natural alternative.

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