Herb

In this article you will discover:

* The facts about kava kava
* How kava kava helps anxiety
* How much kava kava to take to help with your anxiety

The Facts About The Anxiety Herb Kava Kava

Kava kava is native to the pacific islands.

In Fiji, kava kava is known as the ‘nourishment of the gods’.

Kava kava belongs to the pepper family.

It is the rhizome (underground stem) of kava kava which is used for medicinal purposes.

Kava-lactones are the health promoting compounds within kava kava extracts.

Kava kava has been traditionally used as a:

* Anti-anxiety
* Anti-depressant
* Improves memory
* Mild diuretic
* Mild sedative
* Relaxant
* Relieves mild pain

Apart from helping with the symptoms of anxiety kava kava can also help with the following health conditions:

* Stress
* Panic Attacks
* Insomnia
* Depression

How Does The Anxiety Herb Kava Kava Help With Your Anxiety?

The amygdale is the part of the brain which controls the feelings of fear and anxiety.

Kava kava works on the amygdale to help:

* Promote The Feeling Of Relaxation
* Relieve Mild Pain
* Relieve Muscle Tension
* Promote Calmness

Clinical trials showed that kava kava reduces anxiety and associated symptoms significantly over a six month period.

How Much Of The Anxiety Herb Kava Kava Do You Need To Take To Help With Your Anxiety?

To help with your anxiety try taking a dose of 2 to 4 grams of kava kava as decoction up to three times daily. A kava decoction is created by boiling the herb in water.

Warning: You should discuss taking kava kava with your doctor. Kava kava can cause liver damage in certain people. If you have problems with you liver, you should avoid taking kava kava.

Kava kava should not be taken:

* If you are breastfeeding
* If you are pregnant
* If your are suffering from Parkinson disease
* With alcohol
* With tranquillizers
* With recreational drugs

So, to sum up…

Kava kava is good at calming your anxiety.

Apart from helping to prevent with anxiety, kava kava can also help with stress, panic attacks, insomnia and depression.

If you want to reduce the symptoms of anxiety, taking kava kava can help.

But, before you start taking the anxiety herb kava kava, it would be wise to consult your doctor as kava kava has been reported to cause liver damage in some people.

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